The Happiness Quest, by Lana Penrose
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The Happiness Quest, by Lana Penrose
Best Ebook Online The Happiness Quest, by Lana Penrose
A raw, real, and funny mental health memoir written by a depression sufferer who has overcome her illness What would happen if a clinically depressed person embarked on a quest to not only overcome her condition, but discover the key to sustained happiness? Lana Penrose did just that. After going through a divorce and moving countries three times, Lana returned home to Australia and buckled like a soldier on a battlefield. The black dog bit, and it bit hard. Lana was diagnosed with major depression. Finding herself at a desperate crossroads, she took a sharp left and chose to fight for her happiness, star-rating her experiences along the way. This book covers what the journey of tackling depression is really like. Using herself as a human guinea pig, Lana tries almost every conceivable therapy: CBT, schema psychology, EMDR, acupuncture, meditation, medication, mindfulness, naturopathy, compassion, forgiveness, NLP, EFT, kinesiology, gratitude, visualization, and shamanism. If it was legal, Lana tried it, including pit-stopping for a fireside chat with a close associate of the Dalai Lama. Unbelievably, it worked, and the results were beyond even Lana’s wildest imaginings. Open, warm, and wise, The Happiness Quest is for all depression sufferers and happiness seekers alike.
The Happiness Quest, by Lana Penrose- Amazon Sales Rank: #3788667 in Books
- Published on: 2015-09-15
- Original language: English
- Number of items: 1
- Dimensions: 8.40" h x .90" w x 6.00" l, .66 pounds
- Binding: Paperback
- 224 pages
About the Author Lana Penrose is the author of To Hellas and Back, Kickstart my Heart, and Addicted to Love.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Every time I finish a book of Lana's I feel like she wrote it just for me By candyhaze Lana Penrose was BORN to write. Her books are exquisite narratives that can make you snot cry one minute and snot laugh the next. Her books are about her own life and she lets you in on her journeys. Every time I finish a book of Lana's I feel like she wrote it just for me, every single one. This book is for anyone who has ever been asked, "Are you okay," on Are You Okay Day, said yes and lied (self included). It's for anyone who feels there's no-one who understands what they're going through because it feels like she's grabbed your hand through the tears, the triumphs and everything in between. And it's for anyone who, despite all of the above, wants to partake of rib-breaking, hysterical laughter and thus give a metaphorical middle finger to the black dog.The Happiness Quest is the book you've been waiting to read all your life but didn't even know it. By the end of page one you will want to be Lana's best friend forever. By the end of the last page you will feel like she really is.
1 of 1 people found the following review helpful. Lana writes honestly about her personal and painful experience of depression and her determined and sometimes unconventional ... By sueannm66 Lana writes honestly about her personal and painful experience of depression and her determined and sometimes unconventional quest for happiness. She candidly writes about her condition and is wittily self-depracating as she experiments with both conventional and unconventional treatments for depression ranging from Cognitive Behavioural Therapy to shamanism.This book helps lift the lid off mental illness which is so prevalent and yet still so stigmatised in society. It is worthwhile reading for both sufferers of depression and non-sufferers as it provides the reader with an rare insight into what life for a person with depression can be like. Ultimately the book offers something many of us can and will appreciate - a message of hope.
1 of 1 people found the following review helpful. Personable, intimate, funny, honest, compelling By Julie Doughty Lana's writing is from personal experience but resonates with universal themes. She takes us on her difficult journey, and her writing will help those who are navigating a similar path. Lana's book is personable, funny and honest... and its unusual to find such material written in such a compelling yet digestible and hopeful way. Really enjoyed this book, it may even bring about some change in my own world....
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